What's for Dinner? Pork Lo Mein

Pork Lo Mein

Serves 4

** This one is in our favorites recipe box. We left out the red pepper because Joe does not like them! We use barilla plus pasta because it's packed with protein and fiber and tastes like regular pasta.

Recipe from Healthy Cooking

 

Ingredients:

• 1 pork tenderloin (1 pound)
• 1/4 cup reduced-sodium soy sauce
• 3 garlic cloves, minced
• 1 teaspoon minced fresh gingerroot
• 1/4 teaspoon crushed red pepper flakes
• 2 cups fresh snow peas (we use broccoli)
  
• 1 medium sweet red pepper, julienned
• 3 cups cooked thin spaghetti
• 1/3 cup reduced-sodium chicken broth
• 2 teaspoons sesame oil

Directions:
Cut tenderloin in half lengthwise. Cut each half widthwise into 1/4-in. slices; set aside. In a large resealable plastic bag, combine the soy sauce, garlic, ginger and pepper flakes; add pork. Seal bag and turn to coat; refrigerate for 20 minutes.
    In a large nonstick skillet or wok coated with cooking spray, stir-fry pork and marinade for 4-5 minutes or until meat is no longer pink. Add peas and red pepper; stir-fry for 1 minute. Stir in spaghetti and broth; cook 1 minute longer. Remove from the heat; stir in sesame oil.

Nutritional Information:One serving: (1-1/2 cups), Calories: 343, Fat: 7 g, Carbohydrate: 37 gm, Fiber: 3 g, Protein: 31 g