What's for Dinner? Busy-Day Pork Chops

Busy-Day Pork Chops

Serves 8

** One of our favorite fast recipes.

Recipe from Healthy Cooking 

Ingredients:

• 1/4 cup fat-free milk
• 1/4 cup grated Parmesan cheese
• 1/4 cup seasoned bread crumbs
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/8 teaspoon pepper
• 4 boneless pork loin chops (4 ounces each)
• Cooking spray

Directions:

Place milk in a shallow bowl. In another shallow bowl, combine the cheese, bread crumbs, salt, garlic powder and pepper. Dip pork chops in milk, then coat with crumb mixture.
    Place on a baking sheet coated with cooking spray; spritz chops with cooking spray. Bake at 375° for 9-11 minutes on each side or until a meat thermometer reads 160°. Yield: 4 servings. 

Nutrition Facts

• One serving:
• 1 pork chop, Calories: 178; Fat: 7 g; Carbohydrate: 3 g; Protein: 23 g