If any of you subscribe to Flylady.net, you've heard of Leanne from Saving Dinner.com. Leanne has this signature dish she swears by called Garlic Lime Chicken. It's a family favorite that we make often.
Garlic Lime ChickenServes 6
8 WW points
Recipe from SavingDinner.com
Recipe from SavingDinner.com
* 1 teaspoon salt
* 1 teaspoon pepper
* 1/4 teaspoon cayenne pepper
* 1/4 teaspoon paprika
* 1 teaspoon garlic powder
* 1/2 teaspoon onion powder
* 1/2 teaspoon thyme
* 6 boneless skinless chicken breast halves
* 2 tablespoons butter
* 2 tablespoons olive oil
* 1/2 cup chicken broth
* 4 tablespoons lime juice
In a bowl, mix together first 7 ingredients. Sprinkle mixture on both sides of chicken breasts.
In a skillet heat butter and olive oil together over medium high heat. Saute chicken until golden brown, about 5 minutes on each side. Turn down the heat, remove the chicken (keeping warm) and add the lime juice and chicken broth to the pan, whisking up the browned bits off the bottom of the skillet. Keep cooking until sauce has reduced slightly. Add chicken back to the pan to thoroughly coat and serve.
Per Serving: 343 Calories; 11g Fat (31.1% calories from fat); 55g Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 612mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat.
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