This recipe is another favorite of ours. We make it often. This is from Leanne's Menu Mailer. Her menu mailer is awesome and worth the very small amount of money. We have found so many great recipes using it! This is one of our favs.
Chicken BalsamicWW Points - 4
Serves 4
Ingredients
* 4 boneless skinless chicken breast halves
* Salt and pepper, to taste
* 2 tablespoons flour
* 1 tablespoon olive oil
* 2/3 cup balsamic vinegar
* 2/3 cup low sodium chicken broth
* 1 teaspoon thyme
Directions
1. On a dinner plate, combine flour and salt and pepper; dredge chicken and tap off any excess flour mixture. In a skillet, heat the oil over medium-high heat; add chicken and brown quickly, about 2 minutes per side. Add the vinegar and bring to a boil. Reduce heat and simmer until vinegar is reduced by about two-thirds. Add broth and continue to simmer until chicken is fully cooked and tender, about 10 minutes. Remove chicken and keep warm. Add the thyme to the skillet and keep the sauce boiling until it's reduced some more, about another 10 minutes. Serve chicken with sauce spooned over the top.
NUTRITION per serving: 187 Calories; 5g Fat; 28g Protein; 6g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 205mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 1/2 Fat.
Points: 4
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